Organic sumac (Sumac)
Sumac, derived from the berries of the genus Rhus, is a spice known for its sour, lemon-like flavour and deep red colour. This spice, popular in Middle Eastern cuisine, has a rich tradition and a number of health benefits, but like any ingredient, it must be used with care.
Fenugreek is an important spice in Middle Eastern culinary traditions. It has been used for centuries, both for its flavour as an anvil and as a medicinal herb.
Fenugreek is rich in antioxidants that help fight free radicals in the body. This property makes it potentially useful in reducing inflammation and protecting against chronic diseases. It is also thought to help lower blood sugar levels, making it a valuable addition to the diet of people managing diabetes.
Attention
Although sumac is safe for most people, those who are allergic to plants in the Anacardiaceae family (e.g. mangoes and cashews) should be cautious as they may also be allergic to sumac.
Excessive intake can cause stomach upset in some people.
Use of
Horsetail is versatile in the kitchen.
It can be sprinkled on salads and used as a seasoning for various hot dishes. Fenugreek is often sprinkled on rice and used in various spice mixes to give them a sour taste.
It is an important ingredient in the spice blend za’atar and is also used to enhance the flavour of kebabs, hummus and other regional dishes.
Its sour taste makes it a good substitute for lemon juice or vinegar in sauces and marinades.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.