Properties of chia seeds:
Chia(Salvia hispanica, Chia) seeds contain many more nutrients than most fruits, vegetables, seeds and grains. Chia has a neutral flavour and can be used in many dishes. Chia fibre helps improve digestion and can help people feel fuller for longer. As a result, high-fibre foods can be beneficial for those trying to manage their weight.
- Provides energy and stamina.
- Chia is easily digestible – it does not need to be ground or soaked.
- Chia absorbs 9-12 times more water than it weighs. It takes just 10 minutes. So eating soaked chia seeds will keep your body full of water for a while. When soaked in water, these seeds resemble translucent jellies with a dark dot in the centre.
- Chia seeds are an amazing intestinal broom that clears stagnant waste from the digestive tract.
- It is an excellent choice for slimming as it boosts metabolism.
- May help reduce cholesterol levels.
- A preventive measure against various childhood diseases.
- An excellent preventive measure against ageing.
- An excellent preventive measure against lung cancer.
- The ability of chia seeds to absorb and retain water helps prolong and maintain hydration throughout the body, especially during physical activity. This property ensures the normal distribution and passage of electrolytes across cell membranes.
These seeds can be used by infants from 6 months of age. They can be added to a variety of porridges, yogurts, salads, smoothies or simply soaked in water or your favourite drink.
Up to 3 teaspoons of seeds can be consumed per day for an adult.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information