Organic shatavari powder

Organic shatavari powder Shatavari, derived from the root of Asparagus racemosus, has been used in Ayurveda for centuries and is widely recognised for its adaptogenic properties that help the body cope with physical and emotional stress. Traditionally used to support the female reproductive system, shatavari is known for its ability to balance hormones, improve fertility and alleviate symptoms of menopause. It is also believed to promote digestive health, boost immunity and support overall vitality. In addition, its antioxidant properties contribute to overall health by combating oxidative stress in the body. Shatavari is an excellent supplement for sports people, helping to quickly reduce fatigue and improve muscle mass. Shatavari is considered an effective aphrodisiac and can help support reproductive health and improve vitality. In Ayurveda, Shatavari is considered to be one of the best anti-ageing plants. Caution Although Shatavari is considered safe for most people, it may cause side effects in some people, including allergic reactions such as skin rashes or itching, especially those who are sensitive to asparagus. Digestive problems such as gas or stomach discomfort may also occur. Be careful if you are pregnant or taking medication. Consult your doctor before use. Dosage 3 – 6 grams per day. Start with a lower dose. The powder is usually taken once or twice a day, 30 minutes before meals. Mix the powder with warm water, milk, smoothie or honey. Take shatavari daily, preferably at the same time each day. Take for 1 to 2 months. Regularity is the key to achieving optimal effects. Shatavari is a gentle herb that works best when taken consistently over a long period of time. Sources: www.ncbi.nlm.nih.gov www.easyayurveda.com NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.