According to gamtosgrozioformule.lt
Sesame seeds are one of the oldest known spices in the world. In India, these seeds are considered a symbol of immortality, and in ancient times, women used to eat them to preserve their beauty and youth for as long as possible.
The seeds are rich in minerals: magnesium, calcium, phosphorus, zinc and selenium. It is particularly rich in iron, vitamin B1 and useful fibres. Sesame seeds have two unique cholesterol-lowering properties: sesamin and sesamolin. They also help stabilise high blood pressure and provide the body with vitamin E. Sesame seeds have been shown to protect the liver from oxidation and the damage caused by this process.
A varied and balanced diet and a healthy lifestyle are important.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.