Pistachios are oily and have warming properties. They are a good source of protein, fibre, monounsaturated fatty acids, minerals and vitamins as well as carotenoids, phenolic acids, flavonoids and anthocyanins. Pistachios are recommended as part of the diet because they are good for eye health, the nervous system, the digestive system and for increasing libido. Take in small quantities.
Walnuts.lt on the health benefits of pistachio nuts:
- Protein source: protein protects muscle mass and helps muscle growth, and is important for maintaining good bone health;
- High in fibre;
- It has blood purifying properties;
- Helps with stomach cramps;
- Helps you lose weight and cleanse your body of toxins;
- Reduces the risk of cancer and helps to cleanse the body of free radicals.
Vitamin B1 – (76 %) 0,87 mg
Vitamin B2 – (13%) 0.160 mg
Vitamin B3 – (9%) 1,300 mg
Vitamin B5 – (10%) 0,52 mg
Vitamin B6 – (131%) 1,700 mg
Vitamin B9 – (13%) 51 μg
Vitamin C – (7 %) 5,6 mg
Vitamin E – (15%) 2,3 mg
Vitamin K – (13%) 13,2 μg
Calcium – (11%) 105 mg
Iron – (30%) 3,92 mg
Magnesium – (34 %) 121 mg
Manganese – (57%) 1,2 mg
Phosphorus – (70%) 490 mg
Potassium – (22%) 1025 mg
Zinc – (23%) 2.2 mg
Varis – (65 proc.) 1.3 mg
Sodium – (33%) 1 mg.
Selenium – (10%) 7 mg
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information