Organic Peruvian maca powder

The maca plant Lepidium meyenii is native to the high Andean mountain regions of South America, especially Peru. It has been revered for thousands of years by indigenous peoples for its exceptional nutritional and healing properties. Maca has a rich history dating back to the Inca civilisation, where it was cultivated and considered a sacred crop. It thrives in the harsh conditions of the Andes, at an altitude of 13,000-15,000 feet, where few other plants can survive. Traditionally, local people have gathered and consumed maca as food and as a powerful natural remedy for a variety of ailments.

Traditional uses of Maca
1. Increased energy and stamina – maca has been used by indigenous populations to combat altitude sickness, boost energy levels and increase stamina, especially when performing strenuous activities at high altitude.
2. Maca has been used as an adaptogen, helping the body to adapt to stress.
3. Traditional healers believed that maca could improve fertility and libido in men and women. It has been used as a natural aphrodisiac and to improve reproductive health.
4. Some indigenous communities have used maca to improve mood and mental clarity, possibly because of its adaptogenic properties.

In recent years, maca has gained popularity around the world and research has confirmed many of its traditional uses.

Caution
Digestive problems Taking large amounts of maca may cause digestive problems such as gas, bloating or diarrhoea.
Hormonal changes – Maca’s hormone-balancing effects may affect individuals differently. For those with hormonal disorders, be careful.

Using Maca
Maca powder can be blended into smoothies, cereals, porridge, yoghurt or used as a natural sweetener in recipes.

Capsules are a convenient way to consume maca in controlled doses, usually in accordance with the recommended dose.

Recommended
Maca powder can be taken with water, juice or a vegetable drink. The powder can also be mixed with food.
For adults, the recommended amount is between 3-9 grams (1-3 teaspoons) for a healthy person weighing about 70 kg.
Children over 12 years of age can eat 1-2 teaspoons (3-6 grams) of maca powder per day.

Sources
Maca recipes
www.themacateam.com/maca-recipes
www.themacateam.com/maca-benefits
www.webmd.com

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.