Organic Peruvian ground-cherry (Physalis Peruviana) are small, round or oval berries that come in a variety of colors including green, red and yellow. They are full of nutrients, antioxidants and health benefits.
Peruvian groundcherry is a source of vitamin C that supports immune function, skin health and wound healing.
Dried Peruvian ground-cherry provide dietary fibre, aid digestion, promote gut health and help with weight management. They also contain essential minerals such as potassium and calcium, which support heart health, muscle function and bone strength.
Dried Peruvian groundcherry contain compounds such as zeaxanthin and lutein, which may be beneficial for eye health.
Vitamins and minerals (100 g):
Vitamin C: high (more than 27% of the recommended daily allowance)
Fibre: a good source (about 30% of the recommended daily intake)
Potassium: moderate (about 14% of the recommended daily allowance)
Calcium: small amounts (about 9% of the recommended daily intake)
Use
Enjoy dried Peruvian groundcherry as a nutritious and filling snack on their own or mixed with nuts and seeds.
Add them to muffins, biscuits and granola bars for a natural sweetness and flavour.
Combine dried Peruvian groundcherry with other dried fruits, nuts and seeds for a balanced and energising snack.
Use them in sauces and savoury dishes for a natural sweet flavour.
Sprinkle dried Peruvian groundcherry on breakfast cereals or yoghurt for a natural sweetness and texture.
Add dried Peruvian groundcherry to sweet and savoury dishes such as curries, rice plov to create intriguing flavour profiles.
Soak dried Peruvian groundcherry in hot water and enjoy a fragrant and potentially healthy tea.
Attention. High levels of fibre can cause indigestion or diarrhoea if consumed in excess.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.