Peanuts are rich in fat, protein, vitamin E, folic acid and other important healthy nutrients that are good for our bodies.
These legumes have been shown to help treat many health problems such as skin problems, hair problems (hair loss), memory loss, diabetes and much more.
They should be soaked in water and the skins removed before eating.
It is important to note that peanuts can cause digestive problems and accumulate toxins in the body if eaten in excess. Not recommended for those with digestive problems.
Walnuts.lt on the health benefits of peanuts:
- For vegetarians, it is an excellent source of fat, and the fat in peanuts is more valuable than that in animal fats, as it is mainly unsaturated fatty acids, which lower blood cholesterol levels.
- Protein is higher than in meat, fish products and eggs.
- Peanuts are rich in B vitamins, especially vitamin B3, which must be obtained regularly from food as the body does not store them. Vitamin B3 deficiency leads to impaired memory, sleep, lack of energy, skin inflammation, especially sensitive skin in the mouth, and punctures of the mucous membranes of the mouth and tongue.
- Peanuts are an excellent source of manganese, which, when deficient, leads to impaired cholesterol metabolism, stunted hair and nail growth, impaired glucose tolerance and hormonal changes that can lead to infertility.
- Peanuts are rich in vitamin E. Vitamin E deficiency leads to cardiovascular problems, increased risk of fatty liver, breast and skin cancers, and slows the progression of cataracts.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information