Moringa (Moringa oleifera), also known as the “miracle tree”, whose roots, stems, leaves, seed pods, resin and flowers have long been considered medicinal. Moringa is native to the Himalayan mountain region, especially in India, and later spread to Southwest Asia, Southwest and Northeast Africa, Madagascar, the Philippines and the USA.
Both moringa powder and dried moringa leavescome from the same source, the Moringa oleifera tree, but differ in terms of preparation, texture and use
Moringa powder is made by drying fresh moringa leaves at low temperatures to preserve the nutrients. The dried leaves are then ground into a fine powder, thus preserving the nutrients.
Dried moringa leaves are obtained by air-drying fresh leaves until they become crisp and brittle. Like moringa powder, dried moringa leaves are rich in nutrients and contain essential vitamins and minerals. However, they may contain a slightly lower concentration of nutrients compared to the nutrient content of moringa powder.
Health benefits of moringa
In Ayurveda and other traditional medicine systems, moringa leaves have been used to alleviate various health conditions. They are believed to have anti-inflammatory, antibacterial and antiviral properties and are used in herbal remedies for digestive problems, joint pain, skin ailments and more.
They contain essential vitamins including vitamin A, vitamin C, vitamin E and B-complex vitamins (e.g. B6, folic acid and riboflavin). They are also rich in minerals such as calcium, iron, potassium and magnesium. Moringa also boasts powerful antioxidants such as quercetin, chlorogenic acid and beta-carotene, which support overall health and strengthen the body’s defence against free radicals.
Immunity support. The richness of vitamins and antioxidants in moringa helps to strengthen the immune system and promote resistance to infections and diseases.
Reducing inflammation. Moringa’s anti-inflammatory properties can help alleviate inflammation-related conditions such as arthritis and maintain joint health.
Improves brain function – The nutrients in moringa, such as vitamin E and flavonoids, support brain health, cognitive function and may reduce the risk of neurodegenerative diseases.
Improved digestion. Moringa can help digestion by promoting healthy gut flora, relieving constipation and gastrointestinal discomfort.
Skin rejuvenation: the high content of vitamins A and E in Moringa powder can improve skin health and promote a youthful complexion.
Blood sugar regulation. Some studies suggest that moringa may help lower blood sugar levels, which is beneficial for people with diabetes or those at risk of insulin resistance.
Energy charge. The nutrient content of moringa provides natural energy support, fights fatigue and promotes vitality.
Traditionally, crushed morenga leaves have been used for water purification because of their natural flocculant (coagulant) properties, which can help remove dirt and pathogens from water.
Attention
Pregnant or breastfeeding women, as well as people taking medication or with specific medical conditions, should not take moringa in large quantities.
As with any food, moderation is key.
Moringa leaves have many health benefits and can have a positive effect on overall well-being. Moringa leaves’ excellent nutrient content and versatile use in a wide range of culinary preparations make them an affordable and convenient way to increase the value of a healthy diet.
Use of
Incorporating moringa leaves into a healthy diet. They can be added to a wide range of dishes and drinks to increase their nutritional value.
Here are a few ways:
Soups and stews – add chopped moringa leaves to soups or stews to increase their nutritional value.
Baked goods – add chopped moringa leaves to muffins, bread or pancakes.
Tea – brew chopped moringa leaves in hot water for a soothing and healthy herbal tea.
The recommended daily intake is 3-6 g (1-2 teaspoons).
Let food be your medicine!
Sources:
https://www.webmd.com
https://www.mindbodygreen.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.
