With a mild flavour and creamy texture, crunchy macadamia nuts are a great health treat. Macadamia nuts are an important source of B vitamins and various minerals.
Like many other nuts, they are rich in nutrients. They support better digestion, heart health, weight management and blood sugar control.
Walnuts.lt on the health benefits of macadamia nuts:
- Compared to other nuts (such as almonds and cashews), macadamia nuts are high in fat and low in protein. The kernel of the nut contains up to 80% easily absorbed plant-based fat, which is highly beneficial to health;
- A few nuts a day can significantly reduce cholesterol levels and protect against heart disease, and a handful of nuts a day can reduce total cholesterol by more than 9.4% and bad cholesterol (LDL) by almost 9%;
- Macadamia nuts are an excellent source of vitamin B1, which is important for carbohydrate and glucose metabolism, nervous system repair, stomach motility and appetite;
- Macadamia nuts are an excellent source of manganese, which is essential for cells. Manganese also helps the body to absorb vitamin B1, iron and copper, which is why it is important for blood production, helps the liver to cleanse itself of dangerous substances, helps the formation of haemoglobin, and maintains optimum cholesterol levels;
- Recommended for arthritis.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.