Organic Lion’s Mane (Hericium erinaceus) mushroom powder

Organic Lion’s mane mushrooms (Hericium erinaceus), a distinctive mushroom with white ‘tendrils’ resembling lion’s mane, originate from North America, Europe and Asia. In traditional systems such as Traditional Chinese Medicine (TCM), they have been used for centuries and are known in Mandarin as “Hou Tou Gu” and are highly valued for their health benefits. With a rich history rooted in several continents, the Lion’s mane continues to enjoy a growing interest, being grown and studied for its promising contribution to health and general well-being. Lion’s mane mushrooms are high in protein and vitamin D.

Benefits of Lion’s Mane Mushrooms for TCM
1. Cognitive abilities – Lion’s Mane mushrooms are often associated with promoting mental clarity and improving memory. It is believed to nourish Shen (spirit) and Ying (vital essence), tonify Yin and replenish Qi (energy).
2. Digestive health – Lion’s Mane supports digestive health by promoting Qi balance in the stomach and spleen systems. It can help reduce digestive problems and improve overall gut health.
3. Immune support – Lion’s Mane strengthens the body’s immune system, helping to ward off disease and maintain overall health.
4. Neurological benefits – Traditionally, Lion’s Mane has been used to relieve symptoms associated with nervous system disorders, including insomnia and anxiety.

Modern research has focused on the potential benefits of Lion’s Mane mushrooms:
1. Cognitive function – Lion’s Mane mushrooms contain compounds called hericenones and erinacins, whose potential to stimulate the production of nerve growth factor (NGF) has been investigated. NGF is essential for the growth, maintenance and survival of neurons, suggesting that Lion’s Mane may have an impact on cognitive function and may help with Alzheimer’s disease and dementia.
2. Nervous system support – research also suggests that Lion’s Mane may have neuroprotective properties that can help repair damaged nerves and help manage diseases such as multiple sclerosis.
3. Anti-inflammatory and antioxidant effects – Lion’s Mane mushrooms are rich in antioxidants, which can help fight oxidative stress and inflammation in the body. These properties may play a role in reducing the risk of chronic diseases.
4. Digestive health – studies show that it can support gastrointestinal health by stimulating the growth of beneficial gut bacteria, which can aid digestion and improve nutrient absorption.

Attention
Lion’s Mane mushrooms are generally considered safe when used as a food or supplement. Allergic reactions are rare, but may occur in some people.
Lion’s mane mushroom can slow blood clotting. Stop using lion’s mane mushroom at least 2 weeks before the planned surgery.
There is insufficient reliable information on whether it is safe for use in pregnant or lactating women. Be on the safe side and do not use.

Use
Lion’s Mane can be consumed in a variety of forms, including fresh, dried, ground into a powder or as an extract.
Lion’s Mane has a mild taste, making it a versatile ingredient. Get creative in the kitchen by using it in dishes such as omelettes, pasta sauces or even as a pizza topping.
Lion’s Mane powder can be added to smoothies, coffee, tea or even sprinkled on cereal or yoghurt.

The recommended dose is 1 g per day for up to 16 weeks.

Sources:
https://www.drugs.com
https://www.healthline.com

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.