Organic ground Ceylon cinnamon 38 g, in glass jar
Cinnamon has been valued since ancient times not only in culinary traditions but also in natural medicine practices around the world. There are two main types of cinnamon, each with its own unique properties and potential health effects: Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia).
The main difference between Ceylon and Cassia cinnamon is the coumarin content. Ceylon cinnamon has a much lower coumarin content, making it the preferred choice for those with specific health problems or who want to consume cinnamon more frequently.
Ceylon cinnamon has a mild and refined flavour, while Cassia cinnamon has a bolder and spicier flavour, which can influence culinary choices.
Ceylon cinnamon
Ceylon cinnamon, also known as “true cinnamon”, originates from Sri Lanka and parts of India. It is known for its delicate, slightly sweet flavour and aroma.
Ceylon cinnamon contains lower levels of coumarin (a flavouring that accumulates in cinnamon spices), which can have toxic effects on the liver when consumed in larger quantities. This makes Ceylon cinnamon preferable to cassia cinnamon, which has a higher coumarin content.
In Ayurveda and Traditional Chinese Medicine (TCM), Ceylon cinnamon is highly valued for its healing properties. It is thought to support the digestive system, promote respiratory health and help balance blood sugar levels.
Attention. Allergic reactions: although rare, some people may experience allergic reactions to cinnamon, regardless of the variety of cinnamon.
Pregnant and breastfeeding women or people taking medication should be careful.
Use of Ceylon cinnamon
Baked goods: Ceylon cinnamon is a great addition to baked goods. Use it in cakes, biscuits, muffins and breads, where cinnamon gives a subtle and aromatic flavour.
Flakes: sprinkle a pinch of Ceylon cinnamon on your morning oatmeal or cereal to make your day cosy and delicious.
Smoothies: blend Ceylon cinnamon into your favourite cocktail recipes to add a warm and inviting flavour.
Hot drinks: add a pinch of Ceylon cinnamon to hot drinks such as coffee, tea, hot chocolate or chai masala.
Yogurt: add Ceylon cinnamon to plain yogurt with a little honey or maple syrup.
Stews: Ceylon cinnamon adds a subtle flavour to savoury dishes such as curries, stews and sauces.
Rice dishes: sprinkle Ceylon cinnamon on rice dishes such as biryanis or ploughman’s to enhance their flavour.
Fruit salad: Mix Ceylon cinnamon with fresh fruit such as apples, pears or mangoes to create a refreshing and aromatic fruit salad.
Desserts: use Ceylon cinnamon in a variety of desserts including ice cream, puddings and fruit crisps.
Enjoy the extraordinary aroma and the unique flavour that Ceylon cinnamon brings to your dishes!
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.