Fennel seeds, which come from the fennel plant (Foeniculum vulgare), are widely used in the kitchen for their aromatic flavour. In addition to their culinary use, they also have health benefits, which have long been known not only in traditional practices but also in modern research. Digestion: One of the best known benefits of fennel seeds is their ability to aid digestion. They can help relax muscles in the digestive tract, reduce gas, bloating and pain. Chewing these seeds after meals is a common practice in many cultures to stimulate digestion and revitalise breathing. Antioxidants: Fennel seeds are rich in powerful antioxidants such as anethole, limonene and quercetin. These compounds help to neutralise harmful free radicals, reducing oxidative stress and potentially reducing the risk of chronic diseases. Inflammation: Antioxidants and other phytonutrients in fennel seeds also have inflammation-reducing effects. This may be helpful in reducing inflammation-related pains and conditions. Heart Health: Fennel seeds contain fibre, potassium, magnesium and calcium, which are all important for heart health. Fibre helps to reduce harmful cholesterol levels, while potassium helps control blood pressure. Diuretic: Fennel seeds contain diuretic properties, which means that they help to increase the body’s production of urine. This can help to remove toxins from the body, reduce water retention and potentially support kidney health.
Breastfeeding: fennel seeds are considered to be galactagogues, which means that they can help to increase milk production in lactating women.
Menstrual Symptoms: some studies suggest that fennel seeds may have an estrogen-like effect, potentially helping to alleviate menstrual symptoms such as chest pain and regulate the menstrual cycle.
Respiratory: in traditional medicine, fennel seeds are used to alleviate symptoms of respiratory diseases. They are believed to have secretory properties that help clear congested airways and soothe coughs. Weight management: fennel seeds can help with weight loss due to their fibre content, which promotes satiety and reduces overeating. Their metabolism-boosting properties may also play a role. Improves Skin Health: the antioxidants and antibacterial properties of fennel seeds can contribute to healthier skin, combating skin problems and improving skin texture.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
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