Organic dried apricots are not only a sweet and tasty snack, but also a healthy alternative to chocolate or other sweets with added sugar. You can use them to flavour breakfast cereals, to sweeten smoothies, and to replace sugar in vegan, raw food desserts. A great condiment for baked goods. They can be stuffed into soya and other vegan steaks, and added to Indian stews.
Benefits of dried apricots
– The most useful dried fruit. Dried apricots do not lose their nutrients.
– Dried apricots are rich in iron and vitamin C. Iron stimulates the left hemisphere of the brain, which is responsible for analytical thinking, while vitamin C helps to improve iron absorption.
– It is estimated that 100 g of this product is equivalent to 40 g of iron. Plant fibres are excellent for cleansing the intestines.
– These fruits are very good for the brain. If you want to improve your memory and improve your performance, you can eat 50 g of dried apricots a day.
– If you take laxatives, dried apricots are essential as they upset the balance of salts in the body. Dried apricots are also much higher in calcium than raw apricots and are recommended for women over 40 to prevent osteoporosis.
– Apricots, both raw and dried, normalise the digestive process, improve microflora, eliminate toxins and help get rid of excess cholesterol.
The recommended daily intake is ~22 gr.
Let food be your medicine!
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.