Coconut shavings are full of flavour and nutrients. They are a healthy source of fat, fibre, iron and protein, so they can be enjoyed in moderation with virtually no guilt.
Coconut’s flavour goes well with a wide range of foods, including biscuits, fruit, yogurt, cakes and even prawns, soups and curries.
A cup of coconut shavings contains about 33 grams of fat and 40 grams of sugar.
Dietary fibre
Each cup of coconut shavings contains four grams of fibre, and the American Heart Association’s general recommendation is 25 grams per day. Fibre plays an important role in health by promoting normal bowel movements and digestion, thus removing toxins from the body. A good source of fibre will help you feel full, which will reduce the tendency to snack or make unhealthy food choices.
Source of protein
Coconut flakes are derived from coconut meat. In fact, it is called “the other white meat”. As people become increasingly health-conscious and switch to vegetarian and vegan diets, foods are being sought as a good alternative to protein. Coconut is one of those plant-based foods.
Rich in 17 essential amino acids commonly found in animal proteins and responsible for maintaining connective tissue, liver and muscle health, coconut is fast becoming the protein of choice.
Iron
Containing iron, consuming coconut shavings will help to provide energy and maintain optimal blood circulation in the muscles.
Zinc
Zinc is an essential component of strength and a normally functioning immune system. It also plays an important role in your ability to smell, taste and see.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.