Organic cocoa butter in Criollo pieces (RAW)
The true cacao tree(Theobroma Cacao) is native to the Amazon rainforest. The tree was considered sacred and highly revered by the Mayans and Aztecs. Organic Peruvian cocoa beans contain more antioxidants than red wine and green tea and are a real source of minerals. Hand-picked raw Criollo cocoa beans are selected and only the best are fermented. This reduces the bitterness of the cocoa beans, which are then cold-pressed. It is in this way that RAW cocoa butter preserves most of its trace elements.
In the world of natural superfoods, cocoa butter and RAW cocoa butter are known as two luxurious ingredients with distinct flavours and significant health benefits. The velvety delicacies derived from cocoa beans have earned a special place in the hearts of chefs, health enthusiasts and chocolate lovers. We want to highlight their health benefits and the culinary and creative ways to make the most of this great butter.
Cocoa butter and RAW cocoa butter
The process of making cocoa butter involves fermenting, drying, roasting, grinding and pressing the cocoa beans to separate the fat from the cocoa solids.
Cocoa butter and raw (RAW) cocoa butter usually refer to the same product, i.e. the fat extracted from the cocoa bean. The term RAW is used to emphasize that RAW cocoa butter is natural, uncooked and without any additives.
Cocoa butter is a smooth, ivory-coloured butter with a subtle chocolate aroma and a mild flavour.
RAW cocoa butter – has a stronger chocolate flavour and retains a richer colour.
Key aspects and health benefits
Healthy fats – cocoa butter and RAW cocoa butter are mainly composed of fat, which is around 100g per 100g serving. They are rich in saturated fats, which contribute to their creamy texture and stability. Both contain about 60 g of saturated fat per 100 g.
Monounsaturated fats – Cocoa butter and RAW cocoa butter are also rich in monounsaturated fats, but RAW cocoa butter has a slightly higher content. Monounsaturated fats are heart-healthy and are associated with a wide range of health benefits.
Polyunsaturated fats – these butters contain beneficial polyunsaturated fats, and RAW cocoa butter is slightly lower in polyunsaturated fats than cocoa butter.
Vitamin E – both cocoa butter and RAW cocoa butter are excellent sources of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage and supports skin health.
Vitamin K – these butters also contain vitamin K, which is good for bone health.
Heart-healthy fats – Cocoa butter and RAW cocoa butter contain heart-healthy fats such as oleic acid, which can support cardiovascular health.
Antioksidantai – didelis kiekis antioksidantų, įskaitant flavonoidus, esančius kakavos svieste bei RAW kakavos svieste, padeda kovoti su laisvaisiais radikalais ir skatina ląstelių sveikatą.
Mood elevation – Aromatic compounds in both cocoa butter and RAW cocoa butter can have a positive effect on mood, inducing feelings of relaxation and comfort.
Skin nourishment – both cocoa butter and RAW cocoa butter are valued for their moisturising properties, making them popular ingredients in skincare products. They moisturise and nourish the skin, leaving it soft and supple.
Possible side effects
Cocoa butter and RAW cocoa butter are generally safe for most people when consumed in small amounts. However, due to their high fat content, overconsumption can lead to digestive problems. In addition, caution should be exercised by people who are allergic or sensitive to cocoa.
Use
Chocolate making – cocoa butter is the main ingredient in homemade chocolates, contributing to their flavour and creamy texture.
Baked goods – use cocoa butter or RAW cocoa butter in baking recipes to add richness and moisture to cakes, cookies and other treats.
Skincare – add cocoa butter or RAW cocoa butter to create your own natural skincare products to create amazing creams or balms.
Cocoa butter is a luxurious gift from nature with unique properties and flavour profiles. Cocoa butter has a smooth and creamy essence, while RAW cocoa butter has an intense chocolate aroma. Both butters offer a wide range of health benefits, from maintaining heart health to nourishing the skin.
Whether you are a passionate chocolate enthusiast, a culinary expert or a wellness enthusiast, both cocoa butter and RAW cocoa butter will be a wonderful and nutritious addition to your life.
Sources:
Readcacao.com
Healthline.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.
