WHAT MAKES BUCKWHEAT SPECIAL? Buckwheat is considered to be one of the most useful food crops on earth. It contains more minerals than most other grain crops. Buckwheat is high in fibre, antioxidants and all essential amino acids.
RICH IN MINERALS AND VITAMINS. Buckwheat is rich in copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, iron, potassium, zinc, selenium and pantothenic acid.
VERSATILE PRODUCT. Buckwheat groats can be used in a variety of ways: as porridge, as a side dish, or for stir-frying meatballs. Buckwheat groats can be added to soup or used as a garnish for salads.
WHOLEMEAL CEREALS. The fibre in buckwheat is released over a long period of time and gives a longer lasting feeling of satiety compared to wheat or oats. Buckwheat has a lower glycaemic index, which means it does not cause large fluctuations in blood sugar levels.
Preparation method: after rinsing, cook for about 15 min.