Organic Brazil nuts

Organic Brazil nutsgrowing on the Brazilian nut tree Bertholletia excelsa, which thrives in the lush rainforests of South America, has captivated the palate of many. With their distinctive taste, impressive nutrient profile and potential health benefits, these nuts have earned a well-deserved place in kitchens and healthy diets around the world.

Perhaps the most striking advantage of brazil nuts is their extremely high selenium content. Selenium is an essential micronutrient for a wide range of bodily functions, including antioxidant protection, thyroid hormone metabolism and immune system support. Selenium is a key component of enzymes involved in the metabolism of thyroid hormones. A sufficient intake of selenium can help maintain proper thyroid function, which in turn regulates metabolism, energy production and general well-being. Just one brazil nut can meet the recommended daily intake of selenium, making them an excellent natural source of this vital nutrient.
In addition to selenium, Brazil nuts are also rich in antioxidants such as vitamin E and phenolic compounds. Antioxidants help fight free radicals in the body, can reduce the risk of chronic diseases and support healthy ageing.
Brazil nuts contain heart-healthy monounsaturated fats, which are associated with better cardiovascular health.
Brazil nuts contain essential minerals such as magnesium and phosphorus, which are essential for maintaining strong bones and teeth. Including them in your diet can contribute to bone health.

Attention
Although brazil nuts offer many benefits, moderation is essential due to their high selenium content. Consuming too many brazil nuts over a short period of time can lead to selenium toxicity called selenosis. Symptoms of selenosis include hair loss, brittle nails, digestive problems and neurological problems.
It is therefore advisable to eat brazil nuts in moderation to obtain the benefits without risking excessive intake of selenium.

Use of
Brazil nuts are more than just a snack; they can be a great accompaniment to a variety of dishes:
Baking – grind Brazil nuts to the consistency of flour and use them as a gluten-free alternative in baking recipes. They can also add a crunchy texture to salads and roasted vegetable dishes.
Nut butter – make a rich nut butter with brazil nuts and give your morning toast a unique flavour.
Crush the brazil nuts and use them as a topping for ice cream and yogurt, or as an ingredient in low-fat pastries or energy bars.
Brazil nuts nuts are a gift from nature, offering many health benefits and endless culinary possibilities. However, care must be taken to avoid excessive selenium intake. By enjoying Brazil nuts in moderation and incorporating them creatively into your diet, you can enjoy their benefits.

The recommended daily intake is 1-3 brazil nuts.

Sources:
https://www.healthline.com

NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.