Organic blackcurrant powder made from berries grown in Lithuania.
Blackcurrants have a deep history and are firmly rooted in European culinary traditions.
Blackcurrants (Ribes nigrum) are native to Europe and parts of Asia. They have been cultivated for thousands of years, with written records of their health benefits, such as for treating pain in scurvy.
In the Nordic countries, blackcurrant leaves have been used in traditional herbal remedies for a wide range of ailments, including joint pain and inflammation.
In the 17th and 18th centuries, blackcurrants became popular as food and spice ingredients. The berries were used for jams, marmalades, syrups and alcoholic beverages, while the leaves were used for pickling or pickling vegetables.
Benefits
Blackcurrant powder is rich in vitamins and minerals – a source of vitamin C, vitamin K, vitamin E. Blackcurrant powder also contains minerals such as potassium, manganese, copper. With its combination of vitamins, minerals and dietary fibre, blackcurrant powder is a versatile ingredient that can improve overall well-being.
The vitamin C content of blackcurrant powder can support immune function by helping the body fight infections and diseases. Regular consumption of blackcurrant powder can help strengthen the immune system.
Blackcurrants are known for their high content of antioxidants, especially anthocyanins. Antioxidants help to neutralise harmful free radicals in the body, reducing oxidative stress and inflammation, and potentially reducing the risk of chronic diseases.
Anthocyanins in blackcurrants are associated with improved eye health. They can help protect against age-related macular degeneration and other vision problems by reducing oxidative damage to the eyes.
Antioxidants and polyphenols in blackcurrants may contribute to improving blood vessel function and reducing the risk of cardiovascular disease.
Some studies suggest that blackcurrants may have an anti-inflammatory effect, which helps to reduce inflammation in the body and alleviate the symptoms of inflammatory conditions.
Consumption
Blackcurrants are a popular ingredient in traditional desserts and drinks in many European countries. In France, for example, blackcurrant liqueur (crème de cassis) is used to make the famous Kir cocktail.
In the UK, blackcurrant products such as jams, juices and sweets are produced and are also associated with the tradition of afternoon tea.
Blackcurrant powder can be added to porridges, salad dressings or marinades, and to baked goods such as muffins, pancakes or bread. It is also suitable for cocktails, desserts, ice cream or frosting. Blackcurrant powder will add nutrition, flavour and colour to your recipes.
The dosage of Blackcurrant powder depends on several factors, including individual health needs, age, gender and the purposes of use.
This is usually between 1 and 2 teaspoons per day. Start with a small amount, such as half a teaspoon.
Store them in an airtight container in a cool, dry place away from direct sunlight to preserve their freshness and potency.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues.
We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.