The journey of organic Nigella (black cumin) from traditional use to modern wellness ally.
The black cumin, a small but useful seed derived from the Nigella sativa plant, has a rich history and a growing scientific interest. Black cumin, or Kalonji, is a flowering plant that grows in South and South-West Asia. Although popularly known as black cumin, it should not be confused with ‘Kala Jeera’, a cumin belonging to the Biniu bulbocastanum family. This unpretentious seed, often called black cumin or black seed, boasts a wide range of health benefits.
Black cumin seeds are rich in antioxidants, especially thymoquinone, which can help boost the immune system, fight oxidative stress and support general well-being.
Black cumin has traditionally been used to relieve respiratory discomfort such as coughs and asthma. Its anti-inflammatory properties may contribute to this effect.
Black cumin seeds are known to aid digestion by promoting healthy bowel function and reducing digestive discomfort, including bloating and gas.
Some studies suggest that black cumin may have a positive effect on heart health by helping to regulate blood pressure and cholesterol levels.
Cumin oil can also be used topically for skin health, including skin conditions such as eczema and acne. It is also thought to promote hair growth.
Attention
Although black cumin is generally safe to consume, some people may be sensitive to the seeds or oil of cumin. If you are a first-time user, it is advisable to start with a small amount.
If you have a serious medical condition, please take care when using blackcumin seeds or cumin oil as a supplement or medicine.
It is not recommended for use by pregnant or breastfeeding women.
Use of
Black cumin seeds are a popular spice in Middle Eastern and Indian cuisine, often used in dishes such as curries, stews, breads and pickles.
Black cumin powder can be used to flavour coffee or tea.
Sources:
https://www.healthline.com
https://www.webmd.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.