Organic black birch chaga mushroom powder
Hidden in the dense forests of northern climates is a wonderful natural treasure – the chaga mushroom Inonotus obliquus. Revered for its potential health benefits, chaga, commonly consumed as a dried mushroom powder, has gained acceptance in modern wellness circles.
Chaga has a rich history of traditional use in a variety of cultures, especially in northern Europe, Russia and some North American indigenous communities. Its use in tradition is often based on its health benefits and unique properties.
Our chaga mushroom powder is made in Estonia from organically grown chaga mushrooms grown in harsh climates. Interestingly, 51% of Estonia’s territory is covered by forests, 40% of which are organically certified.
Chaga has been used for centuries as a folk remedy in many traditional traditions for a variety of health problems, including digestive, respiratory and skin conditions.
Chaga has historically been considered as a tonic to improve general health and immunity. Chaga has often been used in tea or decoctions to strengthen the body’s natural defence mechanisms.
Some cultures believed that chaga contributes to longevity.
Chaga tea, made from dried mushroom pieces or chaga powder, was a common preparation. It was favoured for its earthy taste and potential health benefits.
In some cultures, haga has been used in rituals and ceremonies to symbolise the connection between people and nature.
Chaga not only has a rich history of traditional use, modern research into the potential health benefits of Chaga is ongoing.
Vitamins and minerals in chaga
Vitamins
Vitamin D – Chaga is a natural source of vitamin D, which is essential for bone health, immune function and general well-being.
Vitamin K – Vitamin K is important for blood clotting and bone health.
B vitamins – Chaga contains a variety of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folate). These vitamins play a crucial role in energy metabolism, brain function and cell health.
Vitamin C – Chaga contains vitamin C, an antioxidant that supports the immune system and skin health.
Minerals
Calcium – Chaga is a source of calcium, which is essential for strong bones and teeth, muscle function and nerve transmission.
Potassium – helps regulate blood pressure, fluid balance and muscle contractions.
Iron – is vital for the formation of red blood cells and the transport of oxygen in the body.
Zinc – plays an important role in immune function, wound healing and DNA synthesis.
Magnesium – Chaga contains magnesium, which is essential for muscle and nerve function, bone health and energy production.
Phosphorus is essential for strong bones and teeth, as well as for cell growth and repair.
Selenium is an antioxidant mineral that supports the immune system and thyroid function.
Copper is essential for the formation of red blood cells and collagen, as well as for general health.
Manganese is important for bone health, metabolism and antioxidant protection.
Sulphur is an essential component of amino acids and plays an important role in protein synthesis.
Chaga is packed with antioxidants, including polyphenols and melanin. These compounds help fight oxidative stress and protect cells from damage.
Chaga’s beta-glucans stimulate the immune system, potentially strengthening the body’s defence mechanisms against infections, and may also lower cholesterol and blood sugar levels.
Chaga contains betulinic acid, a natural anti-inflammatory compound. This can help reduce inflammation and ease pain.
Chaga is considered an adaptogen, helping the body to adapt to stressors, promote resilience and support general well-being.
Chaga can promote healthy digestion by relieving gastrointestinal discomfort and can help maintain a balanced gut microbiome.
Attention
First of all, make sure that Chaga powder is sourced from reputable suppliers to avoid contaminants.
Start with a small amount and monitor your body’s reaction. High doses of Chaga can cause digestive discomfort.
Allergic reactions: although rare, allergic reactions to Chaga have been reported. Be careful, especially if you are allergic to mushrooms.
Chaga is rich in oxalates. During digestion, oxalates bind with calcium and are eliminated in the urine. Oxalates that do not bind to calcium can form into kidney stones. Combine foods high in oxalate with foods high in calcium. Boiling chaga reduces the oxalate content.
Ways to use Chaga powder
Maximum recommended daily intake 2-6 g.
Chaga powder can be used as a spice or flavour enhancer in a variety of dishes such as soups, stews, broths. The taste is earthy, slightly bitter.
Chaga tea
Add 1-2 teaspoons of chaga powder to about 400 millilitres of hot water and boil for about 10-30 minutes over low heat.
Sweeten with maple syrup or honey as desired.
Sources:
https://www.webmd.com
https://www.medicalnewstoday.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.