The oil from the seeds of the Nigella sativa plant has earned a place of prominence in the world of wellness.
Black cumin, or Kalonji, is a flowering plant that grows in South and South-West Asia. Although popularly known as black cumin, it should not be confused with ‘Kala Jeera’, which belongs to the Biniu bulbocastanum family.
Black cumin oil benefits
Linoleic (Omega-6), oleic (Omega-9) and palmitic fatty acids. Omega-6 fatty acid is particularly important for blood clotting, while Omega-9 strengthens the immune system.
The natural chemical thymol. It is a monoterpine, which has several beneficial properties for the body, including disinfectant properties.
Fragrances. Antioxidant p-cymene, alpha-pinene, beta-pinene, trans-anethole and other fragrances make up the oil’s unique scent palette.
B vitamins. This group of vitamins is responsible for the smooth functioning of the nervous system and brain, and protects the immune system.
Calcium, iron, zinc and phosphorus. Calcium improves heart rhythm and reduces nervous system irritability; iron is involved in oxygen transport and regulates hormones; without zinc, our bodies are less resistant to infectious diseases, and a lack of zinc can lead to a reduced appetite; and phosphorus maintains the right balance of alkalis and acids.
Various alkaloids.
Black Cumin oil is renowned for its potential to soothe a wide range of skin conditions, from acne to eczema. Its anti-inflammatory and antioxidant properties can promote clear and radiant skin.
Many people use black cumin oil to maintain hair health. Applying it to the scalp can help to strengthen hair follicles and make hair strands shiny.
Black cumin oil is used to relieve respiratory discomfort, including coughs and asthma, due to its anti-inflammatory properties. Black cumin oil works wonders for asthma sufferers. Regular use of this oil will improve asthma symptoms and prevent sudden asthma attacks.
Black Cumin oil is known to promote healthy digestion, relieve bloating and discomfort. A few drops with warm water can be a soothing tonic for the digestive system.
Black seed oil relieves pain caused by rheumatoid arthritis by increasing joint lubrication. Studies show that taking black seed oil or its supplements reduces inflammatory foci in the blood and thus heals swollen joints.
Attention
Although it is generally safe to consume, some people may be sensitive to the cumin seeds or oil of the plant. If you are a first-time user, it is advisable to start with a small amount.
If you have a serious medical condition, please take care when using cumin seeds or cumin oil as a supplement or medicine.
It is not recommended for use by pregnant or breastfeeding women.
Internal use
When taking black cumin oil orally, it is essential to follow the recommended doses to avoid possible side effects such as digestive upset.
The recommended daily dose is one teaspoon.
Culinary adventures
Some culinary enthusiasts add black cumin oil to salad dressings or simply drizzle it over dishes to give a unique flavour.
Care for cracked heels
There are many reasons why heels can crack. Obesity, poor footwear and lack of moisture can cause unpleasant and painful heel splints. Rub the affected area with black cumin seed oil. You can also mix black cumin oil with lemon juice and massage your heels or feet. This mixture not only cleanses bacteria but also softens the skin.
Sources:
https://www.healthline.com
https://www.netmeds.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.