Organic Ashwagandha powder

Organic Ashwagandha powder Ashwagandha Withania somnifera, often referred to as “Indian ginseng” or “winter cherry”, has been used in Ayurveda, one of the world’s oldest holistic healing systems, for more than 3000 years. It thrives in dry regions of India, the Middle East and parts of Africa. Its name ashwagandha is derived from the Sanskrit ‘ashwa’ meaning ‘horse’ and ‘gandha’ meaning ‘scent’, perhaps referring to the strong smell of the root, believed to give vitality and horse power. Ashwagandha is highly revered in Ayurveda and is used for health problems. The root is the most important part of the plant and is the most commonly used in various compositions. The roots have strong aphrodisiac, diuretic, antioxidant, antidepressant and antidiabetic properties, and are used to treat a wide range of diseases. Studies on ashwagandha have shown it to be effective in reducing stress and anxiety, and several studies report a significant reduction in cortisol, the body’s stress hormone. Other studies have shown that it can improve cognitive function, memory and concentration, and may therefore be useful in neurodegenerative diseases such as Alzheimer’s disease. In addition, ashwagandha has been associated with improved sleep quality, hormone balance and increased physical endurance, particularly by reducing fatigue and increasing strength and stamina. Caution Some individuals may experience stomach upset or diarrhoea when taking ashwagandha powder. In some cases, Ashwagandha may cause drowsiness. Ashwagandha may interact with certain medicines, so be careful if you are taking prescription medicines. Pregnant or breastfeeding women should be cautious when taking ashwagandha, as its safety in such situations is not well established. Usage It is recommended to take 1/4-1/2 teaspoon of the powder once or twice a day, up to a maximum of 1 teaspoon per day. The length of time it should be taken may depend on different factors. Some may need 3-6 weeks, others longer. For many people, Ashwagandha can be taken for several months. Sources https://www.keralaayurveda.biz https://www.healthline.com https://www.netmeds.com NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.