Organic chokeberry powder
Aronia (Aronia melonacarpa) is native to North America and has a long history of traditional Indian use. Vaisiai buvo vertinami dėl savo universalumo ir sveikatą stiprinančių savybių. They have been used in various forms, including teas, decoctions and poultices.
Benefits
1. Antioxidant power – rich in anthocyanins, flavonoids and polyphenols. These compounds fight oxidative stress and reduce the risk of chronic diseases.
2. Heart health – berries can help lower blood pressure and improve cholesterol levels, contributing to a healthier cardiovascular system.
3. Boosting immunity – Vitamin C, chokeberries can strengthen the immune system, help protect against infections and maintain general health.
4. Digestive support – the fibre content of the berries promotes healthy digestion, helps regular bowel movements and prevents constipation.
5. Anti-inflammatory properties – Aronia’s anti-inflammatory effects can help to deal with conditions such as arthritis and gastrointestinal disorders.
6. Cognitive function – studies show that aronia berries can improve cognitive function and memory due to their high antioxidant content.
Attention
1. Gastrointestinal upset – some people may experience digestive discomfort, including diarrhoea or stomach cramps, if they consume too much chokeberry or chokeberry products. Start with a small amount to assess your tolerance.
2. Allergic reactions – allergies to chokeberries are rare. If you experience itching, swelling or difficulty breathing after use, stop use and seek medical attention.
3. Interactions – Aronia may interact with certain medicines, especially blood thinners. If you are taking medication, be careful.
Use of
Add a teaspoon of aronia powder to your morning smoothie to boost its antioxidant effects.
Add the powder to yoghurt or porridge to improve taste and nutritional value.
Add the powder to muffins, pancakes or energy bars.
Make chokeberry tea – mix chokeberry powder with hot water and sweetener for a soothing, antioxidant-rich tea.
Add chokeberry powder to salad dressings for extra flavour and nutrition.
Sources:
https://bioactor.com
https://www.ncbi.nlm.nih.gov
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.