Maize is a valuable vegetable. They contain carbohydrates, protein, fat, vitamins A and C, as well as potassium, phosphorus, calcium and iron. Corn is an excellent source of selenium, and this vegetable slows the ageing process.
Cornflakes are nutritious and easy to digest, will not put strain on the stomach and are suitable for seniors and small eaters.
The flakes are ready to use. Spread them on yoghurt, take them with the plant milk of your choice. Cornflakes are perfect for making homemade granola or other treats.