Beans, one of the most nutritious legumes, are rich in protein. They should be eaten at least once a week during the cold season.
A 100 g of beans contains just 2 g of fat compared to around 20 g of protein and a significant amount of complex carbohydrates.
Beans are quite high in calories – 100 g of beans contain around 300 kcal, depending on the type. Nevertheless, beans are a dietary staple as they provide a lasting feeling of satiety.
Beans are rich in a wide range of micro-nutrients and minerals that are beneficial to health, and are also rich in iron, phosphorus, calcium, potassium, magnesium, folic acid, vitamin B6 and others.
Before boiling, cover the beans with cold water and soak for 10-12 hours. Rinse well and cook for 45-60 minutes. Add salt and spices at the end of cooking.