Organic oatmeal, wholemeal
From 0.70€
This wholemeal oatmeal is made from organic oats. Organic oatmeal is a source of protein and fibre, so it’s not only tasty but also nutritious and a great start to the day!
Traditional oatmeal takes about 6-7 minutes to cook. Because it is coarser, it takes longer for the body to digest it, which results in a longer feeling of satiety. Perfect for breakfast!
You can add a teaspoon of organic Spanish sage or other seeds, or nuts of your choice.
For sweet eaters: flavour with your choice of jam, jam, nut or coconut cream, organic coconut blossom sugar, or agave syrup.
For salty eaters: flavour with vegetable butter or oil, organic soy sauce, or our Coconut Amina Sauce.
Bring 400 ml of plant milk or water to the boil, add 100 g of oats and cook for 5-6 minutes. Cover and leave for 2 minutes.
Delicious!
Organic oatmeal 100%
Gluten-free cereals and cereal products
Energy and nutritional value (100g)
Energy value, kJ - 1601
Energy value, kcal - 380
Fat, g - 7,7
of which saturates, g - 1,4
Carbohydrates, g - 58,9
of which sugars, g - 1,1
Fissile matter, g - 9,3
Protein, g - 14,1
Salt, g - <0,03
Thiamine - 0,26 mg
Potassium - 375 mg
Phosphorus - 522 mg
Magnesium - 153 mg
Iron - 4.2 mg
Zinc - 2,8 mg
Copper - 0,48 mg
Store in a cool, dry place at a temperature not exceeding 25°C.