Organic Goji berries, dried
Goji berries, Lycium barbarum, are small, bright red fruits native to the Himalayan region of Asia, particularly China and Tibet. With a history dating back more than 2,000 years, the goji berry has long been revered in Traditional Chinese Medicine (TCM) for its health-enhancing properties. In Chinese culture, these berries are often referred to as “gou qi zi” and have traditionally been used to increase vitality, support the immune system and promote longevity. According to this ancient tradition, they are a symbol of health and prosperity.
Benefits
1. Rich in antioxidants – rich in antioxidants, including vitamins C and A, as well as zeaxanthin and beta-carotene, which help fight oxidative stress and support overall health.
2. Immune support – they are known for their potential to boost the immune system, helping the body to protect itself against infection and disease.
3. Eye health – Zeaxanthin, which is abundant in goji berries, is known to promote eye health and may reduce the risk of age-related eye diseases.
4. Nutrients – rich in essential nutrients such as vitamins, minerals and amino acids, making them a valuable addition to a balanced diet.
5. Anti-inflammatory properties – they can help reduce inflammation in the body, which is a key factor in many chronic diseases.
Attention
Goji berries can interact with blood thinners and medicines that affect blood pressure. Be careful.
Excessive consumption of goji berries can cause digestive problems, including diarrhoea or stomach cramps. Start with a small amount and gradually increase your intake.
Use of
– Enjoy Goji berries as a nutritious snack, or mix them with nuts and seeds.
– Steep dried goji berries in hot water for a soothing and nutritious tea.
– Add goji berries to recipes for muffins, cookies or energy bars to get extra nutrients with your favourite treats.
– Sprinkle the goji berries on the salad.
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.