Organic Freeze Dried Dragon Fruit Powder (Pitaya)
Dragon fruit, also known as Pitaya, is the fruit of a cactus(Hylocereus Costaricensis). The cactus is native to the Americas but is now cultivated in various tropical and subtropical regions around the world. Hylocereus cactus has large, colourful Dragon fruits with a distinctive appearance, usually bright pink or yellow with white or red flesh containing small black seeds.
Dragon fruit has its roots in traditional uses in various cultures, especially in Central and South America, as well as in South-East Asia. Traditionally, this fruit has been valued not only for its unique flavour and as a food source, but also for its health benefits. The dragon fruit was often consumed by indigenous peoples for its potential ability to aid digestion due to its fibre content, and it was also revered for its vitamin and mineral content, which is thought to boost the immune system.
Benefits
Nutrient rich: Dragon fruit powder is low in calories but rich in important vitamins and minerals such as magnesium, iron, vitamin C and vitamin E.
Rich in antioxidants: they are rich in antioxidants, which contribute to heart health and potentially help with metabolic problems.
Immune Support: The high vitamin content of pitaya fruit boosts immunity and accelerates the antioxidant activity of the body.
Digestive Health: thanks to its high fibre content and oligosaccharides, Dragon fruit improves digestion and promotes gut health.
Diabetes Control: Pitaya powder can help stabilise blood sugar levels, which is beneficial for diabetes management.
Heart Health: Their “good” cholesterol and lack of unhealthy saturated fats can help heart health.
Skin and Hair: The antioxidants in pitaya fruits are beneficial for the skin, can reduce the signs of ageing and improve hair health.
Bone health: The high calcium content of pitaya fruit can improve bone mineral density.
Cancer Prevention: some studies suggest that Dragon fruit may have properties that help fight certain types of cancer, such as breast and prostate cancer.
Attention
Excessive use may cause adverse effects and allergic reactions.
High levels of Dragon Fruit powder may cause a drop in blood pressure.
Be careful if you are taking medication.
Usage
The fruit is freeze-dried to preserve all the nutrients, aromas and bright colours. The freeze-dried product is ground into a fine powder, making it a versatile and convenient addition to smoothies, juices, yoghurts and baked goods. They can also be used as a natural food colouring or sprinkled on desserts and cereals to add nutrients and exoticism.
The usual recommended dose is about 1 teaspoon (3-6 grams) per day.
It is important to start with smaller amounts and gradually increase to assess the body’s tolerance. Given the high fibre content, sufficient water intake is necessary to facilitate digestion and avoid intestinal discomfort.
Sources:
www.draxe.com
www.researchgate.net
www.ncbi.nlm.nih.gov
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.