Organic sea buckthorn berry powder
In a world where health is paramount, the search for natural ‘cures’ has brought us back to ancient traditions.
Sea buckthorn, a wonderful fruit, has been cultivated for centuries in various cultures for its incredible health benefits. One of the most convenient and versatile forms of sea buckthorn is sea buckthorn powder.
Sea buckthorn (Hippophae rhamnoides) is a shrub that grows in harsh climates in Europe and Asia. Its bright orange berries have been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). The ancient Greeks even called it “Hippophae”, meaning “shiny horse”, because it was thought to improve the health and appearance of horses.
In Ayurveda, sea buckthorn was valued for its ability to balance dosha, especially pitta (the elements of water and fire). TCM is thought to increase the body’s vital energy or Qi. These traditions have recognised its healing properties and seen it as a source of health and vitality.
Benefits
1. Immune support – sea buckthorn is rich in vitamin C – which boosts immunity. This helps the body to protect itself against infections and to remain immune.
2. Skin health – this miracle fruit contains vitamins E and A, which are vital for skin health. Sea buckthorn oil is known for its ability to nourish the skin and relieve conditions such as eczema and acne.
3. Heart health – Sea buckthorn is rich in antioxidants and omega-7 fatty acids, which can support heart health by reducing inflammation and improving cholesterol levels.
4. Aiding digestion – the high fibre content of sea buckthorn can promote healthy digestion and prevent constipation.
5. Anti-inflammatory properties – sea buckthorn is known to reduce inflammation, making it valuable for arthritis and inflammatory bowel disease.
6. Weight management – some studies suggest that sea buckthorn may help with weight control by reducing appetite and promoting satiety.
Attention
Allergies – some people may be allergic to sea buckthorn. If symptoms such as itching, swelling occur after use, discontinue use and seek medical attention.
Digestive problems – High doses of sea buckthorn can cause digestive problems, including diarrhoea and stomach cramps. Start with a small amount and gradually increase your intake.
Interactions – Sea buckthorn may interact with certain medicines, especially blood thinners. Be careful.
Use of
1. Add a teaspoon of sea buckthorn powder to your morning smoothie to get nutrients.
2. Tea – mix the powder with hot water and honey to make a refreshing and nutritious tea.
3. Yoghurt and oatmeal – add sea buckthorn powder to yoghurt or oatmeal for antioxidants.
4. Face masks – create a homemade face mask by mixing sea buckthorn powder with yoghurt and honey to make your skin glow.
5. Baked goods – you can add the powder to recipes for muffins, cakes or pancakes.
Sources:
https://www.ncbi.nlm.nih.gov
https://www.webmd.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.