Guarana (Paullinia cupana) is a plant native to the Amazon basin, revered for centuries by local gentiles for its energising properties. Traditionally, guarana seeds are crushed into a paste or ground into a powder and mixed with water to make a drink. Deeply rooted in Amazonian tribal culture, this practice is considered to be not only energy-boosting, but also improves mental alertness and physical stamina.
The seeds contain a high concentration of caffeine, higher than in coffee beans, making guarana a powerful stimulant.
Guarana is widely used in modern practice for its energy-boosting effects and is often found in energy drinks, supplements and tea. It is valued for its ability to improve cognitive function, aid weight loss by boosting metabolism and improve athletic performance. Guarana is also rich in antioxidants, which contribute to its health benefits by fighting oxidative stress and promoting heart health.
The high caffeine content of guarana may cause side effects, especially if taken in large quantities. It is generally recommended to take guarana in moderation and to be careful if you are sensitive to caffeine or have certain medical conditions such as heart problems or anxiety.
NOTE. The information contained herein is not to be construed as a recommendation for treatment or other health issues.We encourage you to make personal health decisions based on your own personal knowledge and consideration of a variety of sources of information.