Licorice, with its distinctive sweet and savoury flavour, has been around for centuries. Organic Liquorice Root Powder is derived from the roots of the Glycyrrhiza glabra plant.
They can offer not only a unique culinary experience but also potential health benefits.
In Ayurveda and Traditional Chinese Medicine (TCM), liquorice has been used
– soothe stomach upsets, including indigestion and heartburn, and promote the formation of protective mucus in the stomach lining,
– reduce inflammation;
– treating upper respiratory problems,
– improving eye health,
– neutralise toxins in the body; TCM can be used even in cases of food poisoning,
– as a powerful antioxidant,
– to increase energy efficiency,
– improving skin and hair quality.
Modern research also claims
The active compounds in liquorice, including glycyrrhizin, have anti-inflammatory properties that may help in inflammatory diseases.
Several studies have described the antiviral and antibacterial effects of liquorice root. The phytochemicals in liquorice root slow down the growth of the virus and inhibit bacterial growth. The antibacterial property of liquorice is of great importance, especially in developing countries where liquorice is used to fight infections.
Licorice is useful for allergies and allergic rhinitis.
Licorice compounds may have an estrogenic effect, which may be useful in managing hormonal imbalances and supporting women’s health – phytoestrogens can act as estrogens and may help women during menopause or premenstrual syndrome.
Although liquorice has potential benefits, it is important to be aware of the possible side effects
Prolonged or excessive use of liquorice can reduce potassium levels.
Licorice can interact with certain medicines, including medicines for blood pressure, heart disease and diabetes.
As with any measure, moderation is the key.
Use of
The distinctive flavour of liquorice makes it a versatile ingredient in a wide range of culinary products
Licorice can be used to flavour drinks, sweets and baked goods.
Licorice root is a popular ingredient in herbal teas, with soothing properties and a natural sweetness.
Do not use more than 3 g per day.
Let food be your medicine!
Sources:
https://www.webmd.com
https://www.healthline.com
NOTE. The information contained herein should not be construed as a recommendation for treatment or other health issues. We encourage you to make personal decisions about your personal health, taking into account a wide range of sources of information.